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How to cope with Corona virus (COVID-19) stress

It is a stressful time everywhere: Encountering an unknown new virus, without having a cure for it, no vaccine or medication;unable even to identify the way […]

Discipline vs Punishment

Many people use “Discipline” and “Punishment” as synonym, and for those who describe punishment as “old school” usually wonder how to discipline their children without being […]

Strategies to Cope with Stress

The first step to Cope with stress is to accept that some situations are beyond our control. We need to alter some of our emotional reaction […]

How to deal with sudden loss

We all heard about the heartbreaking loss of the famous basketball player Kobe Bryant, the healthy character that inspire a whole generation of people with his […]

How can Stress Be Defined? What are some of the Symptoms in Adults?

Stress is part of people’s lives. Stress can be defined in 2 different ways: Stress can be termed as the psychological perception of pressure and the […]

All you need to know about Sleep Hygiene.

Sleep Hygiene is a term used to describe good sleeping habits. Good sleep hygiene is recommended by professionals to overcome Insomnia. Sleep Hygiene is used on […]

What is Hypnotherapy?

According to American Psychological Association (APA), Hypnosis is a procedure during which a health professional or researcher suggests while treating someone that he or she experience […]

Developing children’s self-esteem

Everyone agrees that self-esteem is essential, but do we really know what exactly it is? And how can we improve it in our children? Self-esteem is […]

Psychiatry Services in Dubai with Holistic Approach

  Psychiatric services have been there for ages and of course, they’ve become quite popular too in the last few decades with increased prevalence of mental […]

What is Perfectionism and how does it Affect My Life?

What comes to a person’s mind when they come across the term “Perfectionism”? It could be of someone who is perfect. Well, that’s not perfectionism. Perfectionism […]

What is Integrative Psychiatry?

 “The medical revolution is at hand, and perhaps the most active rebels will be… those of us looking for a better way to wellness.  As we […]

Self-Care as a “Need of the Hour”

In today’s day and time, a person finds it difficult to take care of themselves. People are overwhelmed with so many tasks in a time span […]

kids skills

Kids Skills is a practical, step-by-step solution focused method to help children to overcome emotional and behaviour problems through learning new skills. It was developed in […]

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