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Suicide Prevention & Awareness Week, September 2020 Talks
September 21, 2020

7 Reasons you should see a Psychologist

We all experience phases of stress, anxiety, sadness and grief in one point or another in our life. There are some misconceptions that Psychologists only deal with mental disorders.
A Clinical Psychologist or Therapist deals with mental health issues, psychometric testing as well as an individual’s overall mental wellbeing.
The signs of mental or emotional distress are evident at most times, but at other times, they are hard to realize and spot the reason behind.
People often avoid taking professional help or consulting a Psychologist when they struggle with the different kinds of emotional disorders. We should avoid the stigma associated with reaching out for help from a Psychologist. Taking care of your mental health makes you cope with everyday stressors and handle everyday challenges.
Here are such times, where you must consult a psychologist.

Loss

Demise of loved ones are an unavoidable part of life, and it is not any easier to deal with. Handling the death of parents, spouse and even pets are devastating for many people.
Job loss or break-up can impair a person’s daily functioning and shows withdrawal symptoms.
Grieving is a normal process, but denying the truth of your loss can lead to longer, persistent mental health issues.
A Psychologist can help you find appropriate ways to cope with the loss or death of someone close to you.

Phobias

Fear of medical or dental visits, heights, flying, elevators, germs, or spiders etc are Specific phobias which are unrealistic or extreme fear of a specific situation, object, or setting. Some unusual and unfounded fears can create extensive problems in your life.
Our qualified Psychologists can help you overcome your fears such as polyphobia (fear of many things) or phobophobia (fear of fear) by Psychotherapy or Talk therapy.

Stress and anxiety

Anxiety and stress can be perceived in a situation or event as being overwhelming beyond your abilities to cope and threaten your well-being. Experiencing too much of stress leads to break down and results in feelings of exhaustion, fatigue and depression which in turn affect work performance, relationships and physical health.
A Psychologist can help you find the source of stress and help coping with focusing on the positive.

Depression

Depression is a common mental health disorder where people are unable to pay attention to their personal needs, they find it increasingly overwhelming to perform activities that are part of their day today lives. They experience fatigue, and frequently have distress in managing their thoughts and feelings.
The good news is, depression is highly curable, with 90% of people responding well to treatment. Finding the best Psychologist that can help you comprehend and work through the primary causes of depression is the first step to feeling better.

Family and relationship issues

Family therapy and couple/relationship counselling can help you recover disturbed relationships with your partner, children or other family members. You may address explicit issues such as marital or financial problems, fight between parents and children, or the influence of substance abuse or a mental illness of a member of the family.
A licensed Relationship Counsellor can help family members improve communication and resolve conflicts.
Couple Counselling sessions can teach you aids to develop family connections and wear out stressful times.

Challenging habits and addictions

Some unhealthy habits — such as smoking, drinking, and drug use — are often used to outflow more underlying mental illness.
While your psychologist will help you get to those problems, they can also help you tackle the issues associated with this like sleep disorders, eating disorders and depression.
Alcohol use disorder can include stages of alcohol intoxication and withdrawal symptoms.

Emotional health Issues

Emotional health Issues or Mental disorders can be evident in several ways. They’re often camouflaged as something else and can only be diagnosed with the help of a mental health professional.
Emotional health Issues like Bipolar disorder, Major Depressive Disorder, Schizophrenia, Post-traumatic stress disorder has varying symptoms and needs professional help from a Psychologist.

Finding the right help

By helping you keep a clear and open mind and bring out about any stress, anxiety, phobias, and other problems you face with, a Psychologist can help you get the most out of life and keep you free from symptoms of depression and other mental health problems.
The first step is finding a Psychologist near you and starting your therapeutic journey with the therapist. For assistance with the best Psychologist in Dubai, reach out to OPENMINDS Centre, we can help you!

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